5 Healthy Lifestyles Always Have Productive Women To Always Healthy

A healthy body will make your activity so optimal, ladies!

You have a myriad of activities every day? Both as an office woman or a housewife, the density of this activity will certainly make you quickly exhausted and sick. However, once you get sick, your productivity will fall apart. If you have a myriad of activities, of course you are required to always have good stamina.


For those of you who have many activities, in fact you just need to grow these habits so that your body is always healthy and your activities can be well spent. Therefore, let's see the secret of productive women with the following healthy lifestyle.

5 Healthy Lifestyles Always Have Productive Women To Always Healthy

 Let's start this habit from now on, ladies!

1. Breakfast

No matter how busy you are, breakfast is something you should not miss. Many nutritionists say that this breakfast is the most important food in a day. Breakfast is the time to give your body the nutritional intake she needs for the day. You will not be able to work optimally if the stomach is empty right, ladies? Choose a balanced nutrition such as sandwiches, fruit, oatmeal, or cereal with milk.

2. Drinking Water

If the skin is already dry, the head is often dizzy, and the body quickly drop, this could be because you lack water, ladies. Instead, you drink at least 8 glasses of water a day. If you do a lot of outdoor activities, bring a drink bottle wherever you go, so you can drink more water.

3. Balanced Nutrition Consumption

In order for the health of the body awake, attention to the nutrients obtained from each food that consumption is very important. Provide the body of nutrients that he needs for your faculties while undergoing activity can continue optimally. Do not be lazy to eat vegetables and fruits to give the body of vitamin and mineral intake. Drinking milk in the morning or night will also help strengthen your bones, ladies!

4. Provide a Healthy Snack

Who says snacking is not healthy? If you are hungry before meal time, you are allowed to eat a snack. To keep your body healthy, eat low-calorie snack foods such as fruit, nuts, or whole grain bread.

5. Regular Sports

In addition to watching the nutrients in the body, olarhaga is also not less important, you know. If you often feel tired after the move, this could be due to your lack of exercise. Regular physical exercise can help maintain heart health and improve the immune system so you do not get sick easily. Take time to exercise light about 30 minutes a day. You can jog, be on, or just stretching at home.

Well there it is, the secrets of productive women with a healthy lifestyle that you can sample for you fresh day activities. Congratulations to try it, ladies!

5 Easy Ways to Maintain the Body Let Not Easy Pain

Often hear better prevent than cure? If the body has fallen ill, the process of treatment and healing can take a long time. Not to mention the increasingly limited movement and activity because the body condition is ngedrop.

Let not get sick, there are a number of ways you can do, ladies. Like the following easy ways. Keeping your immune system can start from getting used to simple things.

Meet the Needs of Enough Sleep Every Day

Reporting from prevention.com, in a study conducted at Carnegie Mellon University, although people say they feel refreshed after sleeping less than seven hours per day, but they have a threefold greater risk of flu than those who sleep at least eight hours each day. No matter how busy you are, still take enough time to sleep every day yes. The body still needs maximum rest so as not easy to fall ill.

Manage Stress with Routine Meditation

If the mind is stressed, the body is susceptible to various types of diseases. If the state of mind is stable, the risk of the body affected by the disease can be reduced. One way to relieve stress is by meditation. This meditation is believed to reduce the physical effects caused by stress that can weaken the immune system.


Sports Minimum 30 Minutes a Day

It's time for more regular sports, ladies. Exercising 30 to 60 minutes a day can facilitate the flow of blood so that immune cells can be channeled to all parts of the body. It is advisable to exercise routine at least five times a week in order to maintain body fitness.

Sufficient Body Fluid Needs Every Day

Have you had enough water today? Jamey Wallace, MD, chief medical officer at the Bastyr Center for Natural Health in Seattle says that meeting the needs of body fluids well can prevent us from getting infected. He explained that the mucous membranes and immune cells in our secretions serve to fight the flu virus, and its function will not work well if the body is dehydrated. So, wherever you go always make sure to bring enough drinking water, yes.

Wash Hand Routine and Dry

Whenever done or doing something, wash your hands thoroughly. But hand washing is not enough, you also have to dry it completely. Why? Because the bacteria can still stick in the hands that are still wet.


That's five basic and simple tips that you can try to boost your immune system so you do not get sick easily. Hopefully infonya useful, yes ladies.

5 Fruits and Vegetables That Can Brighten Your Skin Instantly

It turns out not only from the outside, skin brightening also needs to be done from within you know.


Skin is the outermost layer on the body that has the function of protecting the internal organs. Therefore, the skin has a heavy duty to filter the toxins affected by the skin. Not only that UV rays from the sun also need to be resisted by the skin so that your body does not become dehydrated. Skin protects blood and other organs from germs to keep you healthy and protect from bone and muscle, so you should keep it well. Often skin is exposed by pollution and sunlight, often making the skin dull. Surely this condition is not good not for your appearance. Well, here's how to brighten your skin through foods you can do.

5 Fruit That Can Brighten Your Face Skin Instantly

Let's do this to make your skin brighter, ladies.

1. Avocado

Avocados are filled with antioxidants such as lutein dna beta cortene that can help soften the skin and make it more pleasurable. Mix the avocado with orange and onion juice to make the salad, then stir it evenly.

2. Pomegranate

High vitamin content makes this fruit good for health and make skin soft and disguise fine lines. Make juice from this fruit with mixed vegetables hijay. You can also make it as smoothies you know.

3. Walnut


Walnuts are rich in B vitamins that can be a natural anti aging on your skin. The oil is good for your skin moisturizer you know. Pour some oil on the cotton or on your palm and wipe it on the face.

4. Tomatoes

Tomatoes contain good lycopene to protect the skin from sun damage so the skin remains soft and prevent premature aging. To activate lycopene in tomatoes, it is very important if you do not cook it too hot.

5. Kiwi

Nutrition in kiwi contains high vitaminE which is good for moisturizing the skin. Kiwi is also a good fruit for diet because it contains fiber and can mkenalisi poison. To use it, you can make juice or make it as a salad. Kiwi is great for serving along with strawberry and coconut as dessert you know.


Well, that's the fruit that can make your skin become brighter. Routine to eat these fruits and vegetables so your skin is always bright and soft yes, ladies.