5 Fruits and Vegetables That Can Brighten Your Skin Instantly

It turns out not only from the outside, skin brightening also needs to be done from within you know.


Skin is the outermost layer on the body that has the function of protecting the internal organs. Therefore, the skin has a heavy duty to filter the toxins affected by the skin. Not only that UV rays from the sun also need to be resisted by the skin so that your body does not become dehydrated. Skin protects blood and other organs from germs to keep you healthy and protect from bone and muscle, so you should keep it well. Often skin is exposed by pollution and sunlight, often making the skin dull. Surely this condition is not good not for your appearance. Well, here's how to brighten your skin through foods you can do.

5 Fruit That Can Brighten Your Face Skin Instantly

Let's do this to make your skin brighter, ladies.

1. Avocado

Avocados are filled with antioxidants such as lutein dna beta cortene that can help soften the skin and make it more pleasurable. Mix the avocado with orange and onion juice to make the salad, then stir it evenly.

2. Pomegranate

High vitamin content makes this fruit good for health and make skin soft and disguise fine lines. Make juice from this fruit with mixed vegetables hijay. You can also make it as smoothies you know.

3. Walnut


Walnuts are rich in B vitamins that can be a natural anti aging on your skin. The oil is good for your skin moisturizer you know. Pour some oil on the cotton or on your palm and wipe it on the face.

4. Tomatoes

Tomatoes contain good lycopene to protect the skin from sun damage so the skin remains soft and prevent premature aging. To activate lycopene in tomatoes, it is very important if you do not cook it too hot.

5. Kiwi

Nutrition in kiwi contains high vitaminE which is good for moisturizing the skin. Kiwi is also a good fruit for diet because it contains fiber and can mkenalisi poison. To use it, you can make juice or make it as a salad. Kiwi is great for serving along with strawberry and coconut as dessert you know.


Well, that's the fruit that can make your skin become brighter. Routine to eat these fruits and vegetables so your skin is always bright and soft yes, ladies.