5 Easy Ways to Maintain the Body Let Not Easy Pain

Often hear better prevent than cure? If the body has fallen ill, the process of treatment and healing can take a long time. Not to mention the increasingly limited movement and activity because the body condition is ngedrop.

Let not get sick, there are a number of ways you can do, ladies. Like the following easy ways. Keeping your immune system can start from getting used to simple things.

Meet the Needs of Enough Sleep Every Day

Reporting from prevention.com, in a study conducted at Carnegie Mellon University, although people say they feel refreshed after sleeping less than seven hours per day, but they have a threefold greater risk of flu than those who sleep at least eight hours each day. No matter how busy you are, still take enough time to sleep every day yes. The body still needs maximum rest so as not easy to fall ill.

Manage Stress with Routine Meditation

If the mind is stressed, the body is susceptible to various types of diseases. If the state of mind is stable, the risk of the body affected by the disease can be reduced. One way to relieve stress is by meditation. This meditation is believed to reduce the physical effects caused by stress that can weaken the immune system.


Sports Minimum 30 Minutes a Day

It's time for more regular sports, ladies. Exercising 30 to 60 minutes a day can facilitate the flow of blood so that immune cells can be channeled to all parts of the body. It is advisable to exercise routine at least five times a week in order to maintain body fitness.

Sufficient Body Fluid Needs Every Day

Have you had enough water today? Jamey Wallace, MD, chief medical officer at the Bastyr Center for Natural Health in Seattle says that meeting the needs of body fluids well can prevent us from getting infected. He explained that the mucous membranes and immune cells in our secretions serve to fight the flu virus, and its function will not work well if the body is dehydrated. So, wherever you go always make sure to bring enough drinking water, yes.

Wash Hand Routine and Dry

Whenever done or doing something, wash your hands thoroughly. But hand washing is not enough, you also have to dry it completely. Why? Because the bacteria can still stick in the hands that are still wet.


That's five basic and simple tips that you can try to boost your immune system so you do not get sick easily. Hopefully infonya useful, yes ladies.